4 Strength Training workouts per week, delivered to you via the TrainHeroic app. This is perfect for beginners or intermediates who want to workout in a gym or home setting but aren’t quite sure where to start.

This is a monthly membership. You will get access to the TrainHeroic app where your workouts will automatically be delivered each week.

You will be able to move workouts around so they fit your schedule, but you’ll always have 4 workouts per week programmed for you.

FFH offers two programs: DB-only and Full Gym.

For the DB-only program, you will need:

Dumbbells

A space to use them

That’s it!

Full Gym program will require access to barbells, DBs, machines, etc

$39/month

This is a recurring monthly charge. No hidden fees, no 30-day cancellations. If you do decide to cancel, you can email annaschoenerco@gmail.com to let us know and we’ll take care of you!